There is an adage that says "Treat your food as medicine, or you will treat medicine as food." Most diseases nowadays are more caused by our unhealthy lifestyles rather than passed by genes. One of the major culprits in acquiring critical illnesses is the kind of food that we allow to go inside our bodies.
Cancer is one of these "lifestyle" diseases. What are the foods that would help us combat or prevent this disease altogether?
Load Up on The Greens
We could never go wrong with leafy green vegetables if we want to get premium nutrition. This food group is rich in vitamins, minerals, antioxidants, and enzymes. Specific green leafy vegetables that are known to combat cancer are spinach, kale, romaine, arugula salad, and watercress. You could serve them as part of your meal or make juices for a twist.
Orange and Red Have Power, Too
Carrots, sweet potatoes, and tomatoes are rich in lycopene and beta-carotene which are also great to boost your immune system. Tomatoes are also anti-inflammatory and are good for the heart. On the other hand, carrots are good detoxifiers. Their beta-carotene content inhibits the growth of cancer cells.
Small but Mighty Berries
Strawberries, blackberries, raspberries are just a few of the most common examples of the berry family. These little, delicious, and sweet fruits are with cancer-fighting nutrients. They are also natural suppliers of Vitamin A and Vitamin C. Furthermore; they also increase immunity and energy. These nutrients are just another reason why we should enjoy these small yet superfruits.
There are many members of the cruciferous family such as cabbage, cauliflower, and Brussel sprouts. However, the cruciferous that stands out in combatting and preventing cancer is broccoli. This vegetable has high levels of sulforaphane present in it.
This compound increases the protective enzymes of the body. It also can flush out cancer-causing chemicals. It is best to serve broccoli either raw or just blanched to enjoy its full health benefits.
Turmeric tops the list of herbs that can aid in cancer prevention. It contains curcumin which reportedly can decrease tumor sizes. Turmeric can be prepared as a tea or mixed with your meals. Other herbs that act as anti-inflammatory agents are ginger, garlic, thyme, oregano, basil, parsley, among others.
Fighting and preventing a critical disease such as cancer need not be expensive nor elusive. Nature has given us with all the ingredients that we can use.
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